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		<title>Cycle North Carolina</title>
		<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=1</link>
		<description>Cycle North Carolina</description>
		<pubDate>Sat, 21 Nov 2009 08:00:00 GMT</pubDate>
		<lastBuildDate>Sun, 15 Nov 2009 23:01:17 GMT</lastBuildDate>
		<ttl>60</ttl>
		<item>
			<title>Extra Fall Ride Jersey</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=32291820</link>
			<description>Hi All,I crashed a few weeks before the ride and was not able to ride.   I had purchased a lar</description>
			<guid isPermaLink="false">32291820-32291820</guid>
			<pubDate>Sun, 15 Nov 2009 23:01:17 GMT</pubDate>
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				<item>
			<title>Spring Ride 2010</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31344368</link>
			<description>I enjoyed last spring's ride so much that I will be in Edenton. I am looking forward to a great time...</description>
			<guid isPermaLink="false">31344368-32227041</guid>
			<pubDate>Thu, 12 Nov 2009 16:54:15 GMT</pubDate>
		</item>
				<item>
			<title>Coast 2 Coast</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31475431</link>
			<description>Ed,Sure wish you would post more Coast 2 Coast Tour options.  All your hard work on my behalf </description>
			<guid isPermaLink="false">31475431-31924975</guid>
			<pubDate>Fri, 30 Oct 2009 15:20:50 GMT</pubDate>
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				<item>
			<title>Bottom line - can I indoor camp all week and not bring the tent?</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31021146</link>
			<description>PDX Walt,I indoored it all the way, except for a motel in Sanford.Plenty </description>
			<guid isPermaLink="false">31021146-31692413</guid>
			<pubDate>Tue, 20 Oct 2009 16:35:48 GMT</pubDate>
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				<item>
			<title>Shimano/KoolStop Update 10/17/2009</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31635642</link>
			<description>2008 Shimano 105 GS 5600 RD 9/10 spd. remains. Superb cond.  Used for CNC 2008. $50. includes USPS s...</description>
			<guid isPermaLink="false">31635642-31635642</guid>
			<pubDate>Sat, 17 Oct 2009 20:29:32 GMT</pubDate>
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				<item>
			<title>Click Here to see Google Map of the route...</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31481329</link>
			<description>way cool!!!! especially with the satellite view.......Good Job</description>
			<guid isPermaLink="false">31481329-31635522</guid>
			<pubDate>Sat, 17 Oct 2009 20:17:36 GMT</pubDate>
		</item>
				<item>
			<title>Fall CNC Pictures Anyone?</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31346080</link>
			<description>Nice set of pictures Curtis...enjoyed looking at them.

Thanks for posting.

Rob</description>
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			<pubDate>Sat, 17 Oct 2009 15:14:03 GMT</pubDate>
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				<item>
			<title>Thanks CNC Staff</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31342346</link>
			<description>I agree Bill. Great route this year. Hardly a glitch!   </description>
			<guid isPermaLink="false">31342346-31630202</guid>
			<pubDate>Sat, 17 Oct 2009 13:37:41 GMT</pubDate>
		</item>
				<item>
			<title>Found a Yakima Key #A145</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31607328</link>
			<description>The key is attached to a leather keychain embossed with a moose.  I'll be glad to mail it to the own...</description>
			<guid isPermaLink="false">31607328-31607328</guid>
			<pubDate>Fri, 16 Oct 2009 13:14:19 GMT</pubDate>
		</item>
				<item>
			<title>Lost a Garmin Forerunner 301</title>
			<link>http://www.activeboard.com/forum.spark?aBID=115159&amp;p=3&amp;topicID=31548165</link>
			<description>1st day of ride past the entrance/exit to the Parkway, out of Blowing Rock-I rode over rough pavemen...</description>
			<guid isPermaLink="false">31548165-31548165</guid>
			<pubDate>Wed, 14 Oct 2009 00:49:02 GMT</pubDate>
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